Do you know what I hate most about my mental health? It’s not that it leaves me in a state of intellectual catalepsy or that it darkens even the brightest of days. It’s not that it is unpredictable as west coast weather or as deleterious as vindaloo. I struggle every day with it, (although most days I can cover it well), and even that – it’s temerity and gregariousness – isn’t it’s worst aspect.

It’s that I can’t talk about it.

Let me explain that a little. Because, yes, I do say I have it, and my friends understand. I don’t think everyone does; I think there’s still a hideous stigma about it, and there are still too many people out there that equate mental issues with “being at it”. I try to see their point of view – I mean, if you don’t suffer you don’t see – but it boils back to how I’m feeling, and I get caught up on how other people view me – and guilt, self-deprecation and paranoia sink their claws in.

I even spotted a section on the Bungie website (creators of my new obsession Destiny 2 on the PS5) about mental health and that’s great. We need to get it out in the open. We need to talk about it, both sufferers and lucky alike.

But my point : I CANT explain it to someone. I can’t tell them where it hurts or what’s making it hurt. It’s all, literally, in my mind.

The catalyst can be anything. Today it’s the Armageddon strain taking hold for the third time (covid btw). Most of the time it’s an aside made at work about how things are shit. Yes they are, but I’m trying to survive and I don’t need people reminding me there are better things out there when they won’t pursue them themselves. One person in particular, who doesnt thankfully read this. Yes- that person. Everyday chips more of my soul away. I’ve been on the edge for far too long. I don’t know what it’s like to be at peace.

Every waking moment I’m thinking about the other side. How people are happy, have wonderful partners, and to an extent are content – I’m envious. Not jealous; I love my friends too much I’m never jealous. But I’m definitely envious. Oh yes, I’m sure nothing is perfect with them either, I’d never assume such things because I’m very aware of everyone’s right to individuality and uniqueness. We’ve all got problems.

But how do I explain my issues to the people i love the most? I can’t. There are no words. Quagmire. Maelstrom. Kaleidoscope. Cerebromania. Miasma Infinitum.

All I ask of any of you…if you’re like me, stay positive. Fight it, do not go quietly into the night. If you’re fortunate, then stay supportive and keep your own mind open. Be patient. I need you to be tolerative when I’m trapped in my quagmire. You can’t help me out, but you can stop me from sinking.

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